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Pistachio
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Pistacia vera
Pistacia vera
(Kerman cultivar) fruits ripening
Roasted pistachio seed with shell
Conservation status
Near Threatened
 (
IUCN 3.1
)
Scientific classification
Kingdom:
Plantae
(unranked):
Angiosperms
(unranked):
Eudicots
(unranked):
Rosids
Order:
Sapindales
Family:
Anacardiaceae
Genus:
Pistacia
Species:
P. vera
Binomial name
Pistacia vera
L.
Pistachio nuts, raw
Nutritional value per 100Â g (3.5Â oz)
Energy
2,351Â kJ (562Â kcal)
Carbohydrates
27.51 g
Sugars
7.66 g
Dietary fiber
10.3 g
Fat
45.39 g
Saturated
5.556 g
Monounsaturated
23.820 g
Polyunsaturated
13.744 g
Protein
20.27 g
Vitamins
Vitamin A equiv.
lutein
zeaxanthin
1205 μg
Thiamine
(B
1
)
(76%)
0.87 mg
Riboflavin
(B
2
)
(13%)
0.160 mg
Niacin
(B
3
)
(9%)
1.300 mg
Pantothenic acid
(B
5
)
(10%)
0.52 mg
Vitamin B
6
(131%)
1.700 mg
Folate
(B
9
)
(13%)
51 μg
Vitamin B
12
(0%)
0 μg
Vitamin C
(7%)
5.6 mg
Wik
iu-=-international-units
units
piglix posted
Aug 11, 2018
in
Food & drink
by
px
Galactic Guru
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