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Pistacia vera
Pistacchio di Bronte.jpg
Pistacia vera (Kerman cultivar) fruits ripening
Pistachio macro whitebackground NS.jpg
Roasted pistachio seed with shell
Scientific classification
Kingdom: Plantae
(unranked): Angiosperms
(unranked): Eudicots
(unranked): Rosids
Order: Sapindales
Family: Anacardiaceae
Genus: Pistacia
Species: P. vera
Binomial name
Pistacia vera
L.
Pistachio nuts, raw
Nutritional value per 100 g (3.5 oz)
Energy 2,351 kJ (562 kcal)
27.51 g
Sugars 7.66 g
Dietary fiber 10.3 g
45.39 g
Saturated 5.556 g
Monounsaturated 23.820 g
Polyunsaturated 13.744 g
20.27 g
Vitamins
Vitamin A equiv.
1205 μg
Thiamine (B1)
(76%)
0.87 mg
Riboflavin (B2)
(13%)
0.160 mg
Niacin (B3)
(9%)
1.300 mg
Pantothenic acid (B5)
(10%)
0.52 mg
Vitamin B6
(131%)
1.700 mg
Folate (B9)
(13%)
51 μg
Vitamin B12
(0%)
0 μg
Vitamin C
(7%)
5.6 mg
Wik
piglix posted in Food & drink by Galactic Guru
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