Lupin bean

Question

Lupins, mature seeds, cooked, boiled, without salt

Pickled lupini beans ready for consumption
Nutritional value per 100 g (3.5 oz)
Carbohydrates	9.88g
Dietary fiber	2.8 g
Fat	2.92 g
Saturated	0.346 g
Trans	0
Monounsaturated	1.180 g
Polyunsaturated	0.730
Protein	15.57 g
Vitamins
Thiamine (B1)	(12%) 0.134 mg
Riboflavin (B2)	(4%) 0.053 mg
Niacin (B3)	(3%) 0.459 mg
Vitamin C	(1%) 1.1 mg
Vitamin D	(0%) 0 μg
Minerals
Calcium	(5%) 51 mg
Iron	(9%) 1.20 mg
Magnesium	(15%) 54 mg
Phosphorus	(18%) 128 mg
Potassium	(5%) 245 mg
Sodium	(0%) 4 mg
Zinc	(15%) 1.38 mg
Other constituents
Water	71.08
USDA
Units μg = micrograms • mg = milligrams IU = International units
Percentages are roughly approximated using US recommendations for adults.

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