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Naan
0
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Naan
Course
Main, served with curries and gravies and soup
Place of origin
Central and South Asia
Region or state
India
,
Afghanistan
, and
Pakistan
Serving temperature
Hot, room temperature
Main ingredients
Wheat flour
(e.g.
atta
,
maida
), water, yeast, cooking fat (e.g. butter,
ghee
),
yogurt
,
milk
(optional)
Â
Bread, naan (bread), plain, commercially prepared, refrigerated
Nutritional value per 100Â g (3.5Â oz)
Carbohydrates
50.43
Sugars
3.55
Dietary fiber
2.2
Fat
5.65
Protein
9.62
Vitamins
Thiamine
(B
1
)
(68%)
0.78 mg
Riboflavin
(B
2
)
(43%)
0.51 mg
Pantothenic acid
(B
5
)
(0%)
0 mg
Vitamin B
6
(7%)
0.095 mg
Folate
(B
9
)
(0%)
0 μg
Vitamin E
(5%)
0.79 mg
Vitamin K
(0%)
0 μg
Minerals
Calcium
(8%)
84 mg
Iron
(25%)
3.25 mg
Magnesium
(8%)
27 mg
Manganese
(0%)
0 mg
Phosphorus
(14%)
100 mg
Potassium
(3%)
125 mg
Sodium
(31%)
465 mg
Zinc
(9%)
0.81 mg
Link to USDA Database entry
Units
μg =
micrograms
 • mg =
milligrams
IU =
International units
Percentages are roughly approximated using
Wikipedi
iu-=-international-units
units
piglix posted
Aug 11, 2018
in
Food & drink
by
px
Galactic Guru
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