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Paratha

Potato paratha (aloo paratha) from India
Alternative names	Paratha, parauntha, palata, farata, parontay, prontha
Region or state	Indian Subcontinent
Main ingredients	Atta, maida, ghee/butter/cooking oil and various stuffings
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Paratha, whole wheat, commercially prepared, Frozen

Nutritional value per 100 g (3.5 oz)
Carbohydrates	45.36 g
Sugars	4.15
Dietary fiber	9.6 g
Fat	13.20 g
Protein	6.36 g
Vitamins
Thiamine (B1)	(10%) 0.11 mg
Riboflavin (B2)	(6%) 0.076 mg
Niacin (B3)	(12%) 1.830 mg
Pantothenic acid (B5)	(0%) 0 mg
Vitamin B6	(6%) 0.08 mg
Folate (B9)	(0%) 0 μg
Vitamin E	(9%) 1.35 mg
Vitamin K	(3%) 3.4 μg
Minerals
Calcium	(3%) 25 mg
Iron	(12%) 1.61 mg
Magnesium	(10%) 37 mg
Phosphorus	(17%) 120 mg
Potassium	(3%) 139 mg
Sodium	(30%) 452 mg
Zinc	(9%) 0.82 mg
Other constituents
Water	33.5 g
Link to USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
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