Question

mustard seed, yellow

Nutritional value per 100 g (3.5 oz)
Energy	1,964 kJ (469 kcal)
Carbohydrates	34.94 g
Sugars	6.89 g
Dietary fiber	14.7 g
Fat	28.76 g
Saturated	1.46 g
Monounsaturated	19.83 g
Polyunsaturated	5.39 g
Protein	24.94 g
Vitamins
Vitamin A equiv.	(0%) 3 μg
Thiamine (B1)	(47%) 0.543 mg
Riboflavin (B2)	(32%) 0.381 mg
Niacin (B3)	(53%) 7.890 mg
Vitamin B6	(33%) 0.43 mg
Folate (B9)	(19%) 76 μg
Vitamin B12	(0%) 0 μg
Vitamin C	(4%) 3 mg
Vitamin E	(19%) 2.89 mg
Vitamin K	(5%) 5.4 μg
Minerals
Calcium	(52%) 521 mg
Iron	(77%) 9.98 mg
Magnesium	(84%) 298 mg
Phosphorus	(120%) 841 mg
Potassium	(15%) 682 mg
Sodium	(0%) 5 mg
Zinc	(60%) 5.7 mg
Other constituents
Water	6.86 g
Units μg = micrograms • mg = milligrams IU = International units
Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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